Osteoporosis referred to as “the bone-thinning disease” could be a normal state that changes over twenty-five million individuals every year
80% of people with osteoporosis are women. 80% of women over age 65 have osteoporosis.
Osteoporosis could be a bone sickness within which bones become weak, and even a straightforward fall or bump will cause a bone to interrupt. the foremost common bones to interrupt or fracture square measure those of the spine, hip, and wrist.
It is referred to as a “Silent Disease” as a result of you can’t feel or see your bones turning into weaker.
In fact, the general public doesn’t recognize that they need osteoporosis, till bone fractures and by that point, the sickness has already advanced.
Myths and Facts about Osteoporosis
1.Myth:
Only women are influenced by osteoporosis.
Fact:
- Men get pathology, too.
- Women usually have more miniature, diluent bones than men, so that they square measure at greater risk
- 20% of those afflicted by osteoporosis are men. One in every four men and one in every two women over the age of 50 will undergo an osteoporosis-related crack in their lifetime.
2.Myth:
If I take milk and take calcium supplements, I won’t develop osteoporosis
Fact:
Getting enough calcium is important but that alone is not enough to prevent osteoporosis. An idle lifestyle extreme alcohol, tobacco intake and smoking all point to osteoporosis.
3.Myth:
Osteoporosis is a condition of the old. Particularly more experienced people want to bother about it.
Fact:
- Osteoporosis is not a regular part of aging.
- Prevention of osteoporosis should start when your youth and young adult life.
- Give these actions a part of your life: a diet wealthy in calcium and Vitamin D; weight-bearing exercise; a healthy lifestyle with no smoking or extreme alcohol consumption and a decent showing ti sunlight to make the correct number of vitamin D.
- Take your bone mass testing done and take conventional medicines for the prevention and treatment of osteoporosis.